"Acidity Regulator (338)" ya "INS 211" jaise naamo ka matlab kya hota hai? Zyadatar log inhe ignore kar dete hain kyunki ye scientific naam samajh mein nahi aate. Ye guide sabse common ingredient codes ko decode karti hai.
INS Kya Hota Hai?
INS ka matlab hai "Indian Numbering System" — FSSAI food additives ko dene ke liye ye standard numbering use karta hai (E-numbers, largely same hain, bas naam alag). Har number ek specific chemical/ingredient ko represent karta hai.
Sabse Common Codes Aur Unka Matlab
âš Zyada matra mein bones ke liye theek nahi
✓ General use mein low risk
âš Kuch logo mein sensitivity ho sakti hai
âš Kuch logo ko sardard ho sakta hai
âš Bachchon mein hyperactivity se juda gaya
✓ Generally safe
Nutrition Table Ke Terms Ka Matlab
| Term | Simple Matlab |
|---|---|
| Energy | Shareer ko chalane ke liye milne wali power — kcal mein |
| Carbohydrate | Body ka main fuel — roti, chawal, cheeni sab isi mein |
| Total/Added Sugar | Meethapan — "Added" wala part company ne upar se dala hai |
| Total Fat | Energy ka dense source |
| Protein | Muscle aur body repair ke liye zaroori |
| Sodium | Namak ka main component |
Har Baar Yaad Rakhna Mushkil Hai — Iska Shortcut
Har baar in codes ko google karna practical nahi hai. Isi problem ko solve karne ke liye MyHealthDost ne ek free AI tool banaya hai.
📷 Photo Kheecho, Turant Samjho
Koi bhi label photo daalo — AI turant har code ka matlab plain Hindi mein bata dega, awaaz mein bhi.
Label Scanner Try Karo →FAQs
Dono largely same additives represent karte hain — INS India ka system hai, E-number Europe ka.
Nahi. Zyadatar FSSAI-approved additives normal matra mein safe mane jaate hain.