IMA ne is hafte ek advisory jaari ki — monsoon ke season mein H1N1 (swine flu) cases badh rahe hain, Delhi mein akele 1,770 se zyada confirmed cases mil chuke hain. IMA ka kehna hai panic ki zaroorat nahi, zyadatar cases mild hote hain — lekin immunity strong rakhna sabse acha prevention hai.
Ye Foods Immunity Ke Liye Achhe Hain
🍊 Vitamin C wale fruitsAmla, santra, nimbu — daily immunity support
🍵 Adrak-Tulsi KadhaTraditional remedy, gale aur cold symptoms mein aaram
🥣 Dal aur proteinBody ko recover karne ki energy deta hai
🧄 Lahsun aur haldiNatural anti-inflammatory properties
💧 Paani aur liquidsFever/cold mein hydration zaroori hai
🥗 Fresh vegetablesImmune system support karte hain
Is Season Mein Kya Avoid Karein
🥤 Cold drinks / iceGale ko irritate kar sakta hai
🍟 Bahar ka fried/street foodMonsoon mein hygiene risk zyada
Important: IMA ne clearly kaha hai — bina doctor se poochhe antibiotics khud se mat lo. H1N1 ek virus hai, antibiotics viruses pe kaam nahi karte. Tez bukhar ya saans ki takleef ho to turant doctor se milein.
📷 Apne Khaane Ki Photo Se Turant Jaano
MyHealthDost ka AI tool — kisi bhi meal ki photo se calories, protein, nutrition breakdown turant milta hai.
Free Tools Try Karo →Ye article IMA ki 26 August 2026 advisory aur news reports par based hai. Ye general nutrition information hai, medical advice nahi.