Sharad Navratri 2026, 11 October ko Ghatasthapana se shuru hokar 19 October ko Maha Navami tak chalega, aur 20 October ko Vijayadashami manaya jaayega. In 9 dino mein vrat rakhna sirf religious discipline nahi hai — sahi tarike se follow kiya jaaye to body ko bhi ek healthy reset milta hai.
Vrat Mein Kya Khayein
Kya Avoid Karna Hai
Fasting Type Ke Hisaab Se Khaana
| Vrat Type | Kya Khayein |
|---|---|
| Phalahar (Partial) | Din mein ek baar, fruits aur dairy ke saath |
| Nirjala (Ashtami/Navami) | Bina paani/khaane ke — sirf doctor advice ke saath try karein agar health condition ho |
| Sattvic Diet Follow | Simple vrat-approved khaana, poore din mein normal meals |
9 Din Mein Bhi Balance Track Karna Zaroori Hai
Vrat ke khaane mein bhi calories aur nutrients ka dhyan rakhna important hai — khaaskar agar diabetes ya koi health condition ho. Sabudana aur aloo jaise foods carbs mein high hote hain, isliye portion samajhna helpful hota hai.
📷 Vrat Ke Khaane Ki Photo Se Bhi Track Karo
MyHealthDost ka AI tool — sabudana khichdi ho ya kuttu ki poori, kisi bhi vrat food ki photo se calories turant pata chalta hai.
Free Tools Try Karo →FAQs
Sharad Navratri 11 October se 19 October 2026 tak hai, Vijayadashami (Dussehra) 20 October ko hai.
Bina doctor se consult kiye Nirjala (bina paani-khaane) vrat risky ho sakta hai diabetic ya koi bhi health condition wale logon ke liye.