BMI Calculator (Body Mass Index) – Check Your Healthy Weight

What is BMI?

BMI (Body Mass Index) ek simple formula hai jo aapke weight aur height ke ratio se calculate hota hai. Yeh batata hai ki aapka weight aapki height ke hisaab se sahi hai ya nahi. Formula: BMI = Weight (kg) ÷ Height² (m²)

BMI Categories

• Underweight: BMI 18.5 se kam – aapka weight kam hai
• Normal: BMI 18.5 – 24.9 – bilkul healthy range
• Overweight: BMI 25 – 29.9 – weight thoda zyada hai
• Obese: BMI 30+ – health risks badh sakte hain

Why BMI Matters

BMI aapko early warning deta hai diabetes, heart disease, joint problems aur hormonal issues ke baare mein. Regular BMI check karna aapko apni health ko track karne mein madad karta hai.

Limitations of BMI

BMI muscle mass, bone density aur body fat distribution ko consider nahi karta. Athletes ka BMI zyada ho sakta hai kyunki unke paas zyada muscle hota hai. Isliye BMI ek starting point hai, complete health picture nahi.

Tips for Healthy BMI

• Balanced diet lein – dal, sabzi, roti, fruits
• Roz 30 min exercise – walking bhi kaafi hai
• Processed food aur sugar kam karein
• 8 ghante ki neend zaroor lein
• Pani zyada peeyein – din mein 8-10 glass