Heart Risk Calculator –
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Key Risk Factors
Understanding what increases your heart disease risk
High BP
Silent killer that damages arteries over time
Poor Diet
High salt, oil & processed food increase risk
Smoking
Damages blood vessels and reduces oxygen
Sedentary
Lack of exercise weakens the heart
Genetics
Family history plays a major role
Heart Risk kya hota hai aur kaise check kare?
What is Heart Risk?
Heart risk refers to the probability of developing cardiovascular disease based on factors like age, blood pressure, cholesterol, smoking, diabetes, and lifestyle. Early detection can save lives.
Common Causes
High blood pressure, elevated cholesterol, smoking, obesity, and diabetes are the leading contributors. Stress and lack of physical activity further compound the risk.
Early Warning Signs
Chest discomfort, shortness of breath, fatigue, irregular heartbeat, dizziness, and pain in the jaw or arm can be early indicators. Many people show no symptoms at all.
Why Indians Are at Higher Risk
South Asians have a genetic predisposition to heart disease. Combined with high-carb diets, sedentary lifestyles, and rising stress levels, Indians face heart disease nearly a decade earlier than Western populations.
Prevention Guide
Simple daily habits to protect your heart
Walk 30 Minutes Daily
Regular walking reduces heart risk by up to 35%
Eat a Balanced Diet
More fruits, vegetables, whole grains & lean protein
Reduce Salt Intake
Keep sodium under 2300mg/day to control BP
Quit Smoking
Risk drops significantly within 1 year of quitting
Manage Stress
Practice meditation, deep breathing & proper sleep
High Risk? Get Personal Heart Care Plan on WhatsApp
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